Tips to Increase Muscles

Focus on progressive overload: Gradually Tips to Increase Muscles the weight or resistance in your workouts to stimulate muscle growth.
Prioritize compound exercises: Include movements like squats, deadlifts, bench presses, and pull-ups to engage multiple muscle groups simultaneously.
Consume a protein-rich diet: Ensure you're getting enough protein to support muscle repair and growth. Include lean meats, dairy, eggs, and plant-based protein sources.
Get enough rest and recovery: Allow your muscles time to repair and grow by incorporating rest days into your training schedule and getting adequate sleep.
Stay consistent and patient: Building muscle takes time, so remain dedicated to your training and nutrition plan.