Cognitive Therapy And Behavioural Specialist

Anxiety can impact every area of life, from daily routines to relationships and work. As a Cognitive Therapy & Behavioral Specialist based in Luton, I offer tailored CBT therapy for anxiety to help individuals regain control and feel more confident in managing their emotions. Cognitive Behavioural Therapy is a proven, practical approach that helps identify unhelpful thought patterns and replace them with more balanced and realistic ways of thinking.

In a calm and supportive environment, clients are guided through techniques that reduce overthinking, ease physical symptoms of anxiety, and build coping strategies that can be used long after therapy ends. Each session is personalised to the individual’s specific challenges, whether that’s social anxiety, generalised anxiety, or panic attacks. The goal is to help people break the cycle of fear and avoidance so they can live more fully and freely.